Fourth consecutive ADAS education from the field of sport nutrition, supplementation and hydration has been held on May 4th for tennis players, gymnastics and cyclists.

Athletes had a chance, among others, to learn basics of proper sport nutrition, how to calculate basal metabolism, as well as importance of use sport drink in order to be adequate hydrated.

Thanks to use of interactive system in workshop, athletes who participated in these lectures voted and on that way showed their knowledge in certain areas as well as where the problems exist concerning lecture topics.

On these way ADAS, once again, showed importance of this kind of communication with athletes because knowledge they got on this lectures helps them to learn, first of all, proper nutrition, which supplements they can use and how to hydrate themselves, while in the same time avoid danger of doping.

Athletes assessed workshop as very useful and indicated topics they would like to be discussed and presented on some future workshops.